Exercise MotivationLet Sasha help you choose to like what you see in the mirror!
Health begins in the mind
Have the body you want
Look forward to moving your body
Do you have problems getting yourself to exercise?
Why use hypnosis to increase exercise motivation?
✓ People who exercise regularly are at a lower risk for heart attack, stroke, congestive heart failure, high blood pressure, and high cholesterol.
✓ Studies show that exercise reduces the incidence of the following types of cancers: colon cancer, breast cancer, lung cancer, endometrial, and prostate cancer.
✓ Exercise has been found to mitigate or prevent type II diabetes and osteoporosis. In fact, strength training can actively improve bone strength and aids in the generation of new bone tissue. This aspect is tremendously beneficial for older women who have been diagnosed with osteoporosis, or for whom a higher risk exists for developing the disease.
✓ You benefit mentally from working out. It helps you to handle stress in a much more positive way. Exercising causes your brain to release special “feel good” chemicals, knownas endorphins, that give you a sense of well being, sometimes including an almost euphoric sensation that is many times termed a “runner’s high.” Who doesn’t want to feel good?
✓ In addition to the health benefits regular physical activity affords, it is also a must if you want to maintain weight loss. According to Dr. James Hill, director of the Center for Human Nutrition at the University of Colorado at Denver, “What we find is that people that focus on diet aren’t very successful in the long run without also focusing on physical activity.” Without regular exercise, there is a high chance that the person will regain the weight, because they aren’t expending as many calories as they used to. Hence the reason why exercising must be part of your lifestyle.
✓ According to the Mayo Clinic, exercise also gives you a boost in energy levels, as it helps your heart and lungs work more efficiently. You also benefit from being able to sleep better which means that your daytime hours are spent being more focused and productive.
✓ Being inactive is akin to not taking care of yourself. If you feel that you are lacking the drive and motivation to follow a regular exercise regimen, then hypnosis may be your solution. Hypnosis allows you to train your mind to see fitness in a very positive way. Learn to see exercise and all forms of physical activity as part of your new healthy lifestyle.
Choose to like what you see in the mirror!.
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