Are you too easily set in your ways? Is it hard for you to break free of old patterns and try something new?

If so, you’re not alone.

Our minds try to focus on the familiar. They use the tools at their disposal — memory of past experiences — to help us make decisions.

Unfortunately, because things are always changing, making decisions based on the past can keep us stuck in old behavior.

So focus on the future, and remember — in reality, everything changes. Even you.

Sasha Carrion (492 Posts)

Life coach, hypnotherapist, and regular health and wellness TV/radio guest, Sasha Carrion makes this world a better place by educating people about the power of the mind and helping clients make lasting breakthroughs.

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