The human brain has the ability to constantly rewire itself. This means that whatever our minds have learned, our minds can unlearn as well. We can actually not only “change our mind” mentally, but also physically.
Do you have an old habit you want to break — perhaps smoking or overeating — but think you won’t be able to because it’s become just too ingrained in your brain? By putting mind over matter, you can successfully end these habits and behaviors.
Need help with making your mind unlearn old habits? Call Sasha today!