he ways that hypnosis can help you to lose weight

Helps You Get Rid of Anxiety Eating

There is a strong connection between negative feelings and the desire to overeat and/or eat junk foods. This is what we call emotional eating. When this happens, you’re not eating because you are hungry but because your mind is looking to placate and pacify the feelings that you are experiencing. These feelings are usually completely unrelated to food. Hypnosis can help you process emotions and information so that you don’t feel the need to go to food to feel better.

Stops Negative Eating Cycles

Some bad eating habits go way back to when we were children. Our minds know these so well that we find ourselves automatically doing them.   Hypnosis can help you retrain your mind so that you’re able to break the cycle that harms you on multiple levels. In doing so, it frees you from the chains of doing something that only ends up making you feel bad after.

Trains Your Mind to Want to Eat Healthy Foods

Instead of suffering because you see vegetables and salads as rabbit food, you can find yourself having a positive relationship with healthy food. This can make it so that you naturally gravitate towards healthy foods that help you to slim down and look great.

Supports Your Having a “Thin” Mentality

Through the use of hypnosis, you’re able to give your mind much needed repetitive conditioning so that you instinctively think and behave in a manner conducive to you being slim and trim.

Boosts Self-esteem

Hypnosis can help squash negative self-talk that could potentially sabotage you. Also, when you have a high self-esteem, you have higher standards for yourself, which means that you won’t just eat anything. Instead, you are more mindful of your choices because you know they matter since you matter.

 

These are just a few of the different ways that hypnosis can help you to lose weight.  
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Sasha Carrion (492 Posts)

Life coach, hypnotherapist, and regular health and wellness TV/radio guest, Sasha Carrion makes this world a better place by educating people about the power of the mind and helping clients make lasting breakthroughs.


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