Be In Control Of What You Eat and Not Vice Versa.
While I am the author of a weight loss program one of the things that you’ll find out about me is that I’m not big on depriving myself and I don’t teach that to anybody either.
I’ll give you a good example. The other day I was craving some pumpkin pie so I picked this one, we cut out a slice and it turned out that it was the most sugary thing on the face of this earth.
If you’ve been following me, you know that one of the things that I work on, is being in control of your sugar intake and so that’s one of the things that I’ve worked on in myself. This pie was so sugary that I just had a few bites and I could not have any more, it just grossed me out, so my plan for the rest of this pie is to throw it into the trash, because it’s not worth it.
During this upcoming holiday season, I want you to have that same mindset in mind, that if you see something that is just not worth it, if it tastes really unhealthy, ridiculously decadent or if it’s just there, it doesn’t mean you have to have it, it doesn’t mean that you have to gain the weight from eating something that is not even worth it.
Feel free to borrow this attitude from me, because this is the kind of attitude that is going to keep you healthy and comfortable in your jeans.
If you have any video requests on topics such as this one, feel free to write in the comments area and I’ll see about making a video for you.
Have a great rest of the day.
About Sasha Carrion:
Sasha is a Certified Hypnotherapist / Life Coach residing in Los Angeles, CA. Her reason for deciding to work in the self-help and personal Development world was a very personal one. At the age of five, her parents disappeared without a trace. It wouldn’t be until 24 years later that she would find out the chilling truth of what had happened. During this time, Hypnosis in the form Hypnotherapy and NLP were the only things that helped relieve her anxiety and depression from having lived through so much trauma. She now focuses on helping people overcome their blocks so they can live the lives they choose to live.
You can see Sasha’s empathetic and caring style on both English and Spanish speaking TV and radio shows. This proud Latina coach always makes sure that every video is always available to Spanish speakers.
For more information visit my website.
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