This next year, you can be successful in achieving your New Year Resolutions by practicing the following tips:

Be Specific
This
When people make their resolutions, most will make broad statements
that are hard to quantify and measure. Being hard to measure, it becomes hard to gauge success, and people quit trying because they become disheartened by the lack of results. If you’re not fully clear on what you want, Hypnosis can help you look within and find those answers. Once you have honed in on your goals, we can start giving your mind hypnotic suggestions that will help you reach them. I always tell my clients, the more specific you are on what you want, the better.

Track Your Progress

It’s very easy to forget your successes and remember even the smallest failure. Because of this I highly suggest you keep a log or journal so that you become fully aware that positive changes are happening. The more you see them taking place, the more you will want to continue moving forward.

Be Realistic

Set goals that are attainable. For example, instead of making the resolution to lose fifty pounds by summer focus on smaller, more doable
goals. Take it one day/week at a time. In doing this, you will avoid rebounding in weight.

Do It For You

Sometimes we say we’re going to change something in our lives because someone else thinks we should. Such goals are inherently bound to fail
because the impetus for change must reside within yourself and not at the
behest of someone else. True change must come from you.

Examine your list of New Year Resolutions and if any of them fit into the above descriptions, then adjust them accordingly. For example, if you have more than two resolutions listed, pare them down to just two that are especially important to you right now. Above all, be committed to focus and follow through. That time commitment includes hypnotizing yourself on a daily basis. The more you do it, the more your train your mind to do what you want it to do.

Sasha Carrion (492 Posts)

Life coach, hypnotherapist, and regular health and wellness TV/radio guest, Sasha Carrion makes this world a better place by educating people about the power of the mind and helping clients make lasting breakthroughs.


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