Do you tend to eat your lunch in front of a computer screen or maybe in front of your TV in the evenings when you are unwinding for the night? If you answered yes to one or two of those then you may be one of the millions of people that are packing on pounds through “Hypnotic eating.”
Hypnotic eating happens when you are so entranced by whatever you are watching on a screen that the food that you are eating isn’t even registering in your brain. Find out how distracted eating can negatively impact your waistline, by causing overeating that foils your weight loss goals.
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